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Mixing Up Your Melons…Part 2

Did you know that cantaloupes are also called muskmelons, but not all muskmelons are cantaloupes? Talk about mixing up your melons! “Muskmelon” actually refers to a species that includes several...

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De-“mist”ifying Our Fruit Vinegar Spritzers

How can you add a no-fat blast to salads and ice cream? Pick one of our Fruit Vinegar Spritzers imported from Italy. That’s right, vinegar but clearly not the garden-variety kind. Wegmans Fruit Vinegar...

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3 Ways to Eat Your Whole Fruits and Veggies

Here’s a little inside scoop on one of the best parts of being a Wegmans nutritionist – lots of food sampling! Chefs, merchants, product developers – they show up bearing their goods to get our...

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Three Ways to Juice It Up

I love juicing because this technique helps you drink your daily fruits and veggies.  And, by doing some experimenting, my juice blends combine colorful produce in refreshingly wonderful, nutritious...

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2 Easy Ways to Ingrain a Morning Fruits & Grains Habit

Do you want to know the secret for starting off your day in a smart and healthy way? The truth is, there is no secret, you just have to develop good habits. We have all heard our bodies referred to as...

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Say Hello to Vitamix

I recently wrote a blog on juicing and was surprised  with all the comments from our Vitamix users. I learned that the Vitamix owners are very passionate about their machines.  We even heard from a...

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Fat-Free Mists of Flavor

Who doesn’t look for ways to add flavor easily without adding a lot of calories or fat?  We have Wegmans fruit vinegar spritzers for you, made from actual real fruit!  These are not new, but after a...

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Juicy Choices This Citrus Season

If you can’t fly to a sunny climate to escape winter for a bit, you can still get a little extra sunshine in the form of seasonal oranges and tangerines. It may be freezing here in the northeast, but...

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Apples Aplenty at Lower Prices

Last year at this time, we were crying the blues about the apple crop that was 50% below normal, with some farms completely wiped out by a warm March tricking the trees into an early bud, to be frost...

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Smoothies: No Fruit (or Veggies) Left Behind!

Smoothies have definitely hit the mainstream & I’m thrilled! Anything that helps us get more fruits & veggies on the plate, in the bowl, or cup is fine by me. Since most Americans don’t get the...

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Mix & Match—Strategy for better eating

Imagine coming home to find everything planned for a great meal. No staring into the fridge wondering what sounds good. Or waiting in line at a restaurant with an energetic child, thinking that you...

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Smart Snacking

As I prepared to write about smart snacking, I thought I would elicit some ideas from my husband, Brandon: Me: “What would you want to learn about snacking?” Brandon: “How to eat a lot and not gain...

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